Free Support Calls

During this difficult time of COVID-19, Laura Terlizzi and Dr. Saira are offering complimentary support calls to those who need a listening ear to manage their mental health. Please schedule your 10-15 minute call here.


Online Counselling

Clinical counselling is for you if you are self-reflective and want to make some changes in your health, relationships, or emotional wellbeing. There are many proven benefits to counselling and therapy, including a better mood, more harmonious relationships, an increase in self-care, better sleep and overall health, and increased hope and optimism. For those living with depression and anxiety, ... Read More

Clinical counselling is for you if you are self-reflective and want to make some changes in your health, relationships, or emotional wellbeing. There are many proven benefits to counselling and therapy, including a better mood, more harmonious relationships, an increase in self-care, better sleep and overall health, and increased hope and optimism. For those living with depression and anxiety, counselling can be a lifeline when you are emotionally stuck, but you don't have to have a mental health diagnosis to benefit from counselling.


Online Support Groups

Join a group of like-minded people to learn and grow.

Currently taking registration for "Chai and Chat" which is a drop-In support group for women with depression and anxiety. Held online every Saturday at 1:30 - 3:00 pm PST. Attendance is by donation to your favourite mental health charity.

Select a session to view available appointment times


Located at:
#208-12885 80th Avenue, Surrey
Directions & Map